The next time you will be ready to leave home without any breakfast meal, remember this: skipping breakfast may lead you to overweight and health problems.
A healthy and tasty breakfast meal brings you energy, goof mood, necessary vitamins etc. Start your day right!
There is the top 5 the most palatable and healthiest breakfast meals.
Yogurt smoothie with different berries will be a great choice for the morning`s high. Smoothie is easy to cook: blend frozen fruit and berries (for example, mix pears and cherries) with natural Greek yogurt, add a little milk or coconut water (you may even add some juice if you like). Freeze this mixture overnight in a fridge. In the morning the tastiest breakfast meal will be ready!
Omelette is one of the most popular, delicious and healthiest meal in many countries. 3-5 eggs, some milk and a little salt are all that you have to have at your kitchen. You may add black pepper, spices, tomatoes, sausages, bunch-onion or a little cheese for an extra tasty kick. Oatmeal: easy to cook, tasty to eat.
- Fruit salad
Fruit salad is loaded with lots of vitamins and antioxidants. The best recipe is to mix bananas, apples, grapefruit, different berries and add a little honey. As a dressing you may also use a piece of lime or basil, especially if you cook your breakfast fruit salad with strawberries.
- Avocado toast
Avocado toasts are gaining traction. That is not surprising: avocado is full with important nutrients, it is very tasty and square. Top two slices of your favourite bread with smashed avocado, drink your coffee… Mmm… If you want a healthy dose of protein, you can also put pieces of boiled egg on your toast.
- Overnight oats
Overnight oat is a «lazy» breakfast. Mix oats, vanilla, berries, chia seeds. Add some milk, yogurt or coconut water based on your own preferences. Put a container with the meal in your fridge. In the morning your breakfast will be ready! If you like it warm, it can be heated in microwave.